Was once a competitive athlete rooted in functionality, specificity, quality and excellence. After enduring an unexpected change; when tearing multiple ligaments in her knee, bringing her athletic career to an end. Melina’s passion as an athlete fuelled her purpose to help others build strength with intention. Melina then went on to obtain a Bachelors of Science degree specializing in Kinesiology and a diploma in Fitness & Health Promotion at the University of Guelph-Humber. She leveraged her knowledge gained from her own experience and education to complete a literature review discussing the use of strength training in mitigating the onset of Anterior Cruciate Ligament (ACL) tears in female athletes.

After working closely with several athletes, enhancing their athletic and fitness abilities. In 2022, COLA LIFESTYLE was created. Framing her focus to maximize strengths by minimizing weaknesses to create a lifestyle for longevity. Following a philosophy based upon Creating, Optimizing, Listening and Achieving A Lifestyle for Longevity.

• Degree in Kinesiology

• Diploma in Fitness & Health Promotion

• Experience working with OHL & TFC Academy Athletes

• Certified in Cupping Therapy

• 4+ Years working with general population